Yoga is a physical, mental and spiritual exercise which helps to improve your fitness and all round well being. For hundreds of years yoga has been practised and to this day, it is still recommended to promote relaxation, reducing stress.
Many studies suggest that yoga is effective in helping heart disease, asthma and even people suffering with cancer. It is a low- impact activity that can provide the same benefits as any other exercise programme. Yoga is widely known to treat depression, insomnia, pain and fatigue. It has incredible effects on improving sleep deprivation and lifts spirits, making you feel generally happier.
Yoga For Healing is a fantastic new programme which is designed to help heal your body, mind and spirit. Yoga for Healing is a holistic practice that addresses the mind, body and the soul. It focuses on building strength gently while working to heal your nervous system and mental space. With Yoga for Healing you will: build strength, enhance joint movement, gain flexibility AND relax, modify and take things at your own pace.
I Love this program, and would absolutely recommend it to anyone. I have learned so much and enjoyed every minute of it. Tera Bucasas is a fantastic instructor and will show you the best way to improve yourself.
Yoga For Healing is for you if:
- You want to explore a more gentle style of yoga
- You are recovering from an illness
- You would love to have a down to earth yoga instructor
- You are ready to take this next step towards improving your health and happiness
Click this link if you would like to check out the program; improve you health, physically and mentally! >> Click Here!